Ilanit Tof's cookbook!

Bruce's Bookshelf

Healing Ourselves:

  • A Book to Serve As a Companion in Time of Illness and Health by Naboru Muramoto with Michel Abehsera (newest cover)
  • and older cover!

The Book of Kudzu

(-Reviewed by Bruce Paine for The Sun: A Magazine of Ideas {in the January 1978 issue [#34]}.

Now this is the book I've long waited for. The authors produced two very fine books before this The Book of Tofu and The Book of Miso which catered to natural foods people, vegetarians and macrobiotics alike.

Myself, a macro, have both books and use them periodically, but this book.....ahhh!

Here is a book that I imagine will stimulate both kudzu hater and lovers. For haters, there is an in depth review of how kudzu came to the southeastern states, from the exhibition of ornamental shade plant in Washington, D.C. by the Japanese, through through it's propagation and use as pasturage and fodder for farm animals and then as an erosion checker until it's rapid growth overtook farms smothering wooded areas, climbing over, and around everything that stood in it's way at a foot a day.

James Dickey's poem, "Kudzu", prefacing the book, describes the fearsome tenacity of the creepers:

"The hogs disappear in the leaves.

The sound is intense, subhuman,

Nearly human with purposive rage.

There is no terror

Sound from the snakes.

No one can see the desperate futile

Striking under the leaf heads;

Now and then, the flash of a long

Living vine, a cold belly

Leaps up, torn apart, then falls

Under the tussling surface...."

Recently scientists have been looking the kudzu plant as both a fermentation substitute for baking and in the making of an ethanol fuel. Researchers are also studying the natural cooling properties of the plant.

Most of The Book of Kudzu centers around the uses and application of kuzu (Japanese for Kudzu) in both food and medicinal purposes.

The Japanese have been making good uses of the super growing vine since the thirteenth century. In the section "Cooking with Kuzu", we're introduced to kudzu powder, derived from the starch of the root and used in making soups, sauces, jelled salads, deep fried preparation, grains, jelled desserts, confections, thickened vegetables and noodles.

We are also told about about the healing properties of kuzu as applied to such classic illnesses such as chills, colds, coughs, asthma, or nasal congestion, diarrhea, fever, hangover, headaches, indigestion, inflammation. influenza. intestine and digestive disorders, nausea, over consumption of sweets, being overweight, (problems with) pregnancy and childbirth, sinus congestion, stillness or tension, stomach aches, and thirst. More serious ailments kuzu can help are: anemia apoplexy, internal bleeding, colitis, dysentery, gastroenteritis, gonorrhea, kidney ailments, measles, smallpox, and tonsilitis.

We are shown how to make kuzu from the digging of roots to the refinement of the final product for home use. For those of us that like community money-making projects or small business ventures, there follows a moderately comprehensive chapter on the harvesting and production of kuzu in a natural, efficient and very profitable manner at six to seven dollars a pound. Who can complain?

And if all this kuzu making doesn't saturate our senses, then we're finally introduced to the commercial shop in which we are shown the process by which the traditional kuzu masters in Japan, in conjunction with a few modern methods, produce the many tons for domestic and export distribution.

Further on in the book, we see how the fibers from the vine are used in weaving a cloth noted for its translucent silk-like fibers, used in making rainwear and the kimono. The hand loomed cloth takes many hours of of hard work to produce, and the result is a much prized product.

And finally, the authors present kuzu's positive impact on the environment when used as cattle feed, compost material, and for soil conservation. A good detailed botanical study of soil preparation and seed propagation instructions complete the text.

For those with a desire for information there is a appendix, a most comprehensive guide to people and institutions connected with kuzu.

And a good glossary.

I recommend this book for botany lovers, natural food lovers, healers, travelers, conservationists, farmer, and most kuzu haters.

For those who hate, period, I recommend a diet of brown rice for for 10 days with an occasional cup kuzu root tea.

-Bruce Paine (who lived amidst the kudzu in Chapel Hill, North Carolina, in the mid to late 1970s)

Recipes to bring sunshine into your kitchen and your life this summer and beyond...

Ilanit Tof's cookbook, Seasonal Variation: Wholesummer Meals: wholefood macrobiotic vegan kitchen alchemy devotes it's recipes to a season that is a challenge for many in macrobiotics, but in a way that is inviting and refreshing!

The books layout is so unique that I can't help but mimic it's style to introduce it's contents to you. For instance it's recipes (like it's "Ingredients"):

  • Summertime shiitake soup
  • Gingery brown rice with spice
  • Enchanted broccoli forest with pumpkin creme
  • Mellow medley of summer - vegetables with tempting tofu
  • Snowpea and celery sunset salad
  • Sweet summer carrot marinade in minutes
  • Cooling cucumber condiment
  • Strawberry shortcake for long summer daze
  • or Sweet vegetable elixer

Each recipe is well organized into easy to follow sections: instructions ("Procedure"), options ("Variation"); hints, tips and ideas ("Serving Suggestions"), designed future uses of the contemplated recipe ("Planned-overs"), and an excellent explanation of what the benefits of using certain ingredients are ("All About").

Two items that I left out of the first list are the "CARING FOR YOUR KIDNEYS" (a comprehensive remedy and explanation on how and why we should care for our kidneys in the summertime) and the "Oriental Skin Polishing Pore Refresher" (and now we know one of the reasons that koala bear hugger is so darn attractive! ;-) ). This petite, well made, healing and cookbook is a true celebration of our warm and sunniest time of the year and should be in everyone's kitchen.